Karate Principles: Kata

The literal translation of kata is "shape" or "model." Kata is a structured movement sequence dictating various postures of attack and defense in Karate. These are idealized positions and postures for combat.

The purpose of Kata is to develop strength, grace, correct posture, and memory. Stances that are low and wide will help increase strength, grace, and posture. Arm movements will increase upper body strenght and cardiovascular fitness. Each movement and stance of Kata has a purpose. Diligent practice of the Kata will help a karateka understand and apply various combat principles in practical situations. The repetition of the physical routines of Kata help solididy the principles of each stance and movement.

There are innumerable ways to apply the methods of self-defense, so interpretation of Kata is completely personal. With no definitive way to interpret all Kata, very few high-ranking practitioners are eligible to judge Kata. Kata can be judged on absence of steps, precision, speed, power, knowledge and application, confidence, and corrent beginning and ending. Kata is taught according to the different style of each teacher's interpretation.

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