Power Band Training for Martial Arts
Submitted by
pckaratecenter on Sat, 01/23/2010 at 2:47pm.
My new book on "Power Band Exercises' for martial artists is set for official release in Feb 2010. The book covers specific power band exercises for abs, arms, chest, back, shoulders and legs. The book also outlines suggested training routines and how you can make them a part of your personal training routine. The book will be available at http://www.martymartinkarate.com