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If immobilized from behind or lifted off the ground in a confined space (elevator, ladies room, and kitchen) get one or two feet onto the edge of a countertop, or any flat surface, and shove off as hard as you can. You have padding behind
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whole body coordinates and moves responsively and continuously. This is called 'relax'. Almost all the moves in this style are made in circles and curves. This two attributes becomes the unique "twisting method" applying power.
It is known
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