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<title>Karate.com</title>
<description>Watch Karate Videos, Learn Karate Moves, Lessons, Karate Training, &amp; Martial Arts</description>
<link>http://www.karate.com/</link>
<copyright>2010 Karate.com</copyright>
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<title>Make Your Own Nunchucks for Martial Arts Weapons Training</title>
<description>(By Matt  Proctor) 
The nunchuck, or nunchaku if you are a martial arts  weapon aficionado, is one of the most popular martial arts weapons in  the media. They are all over the movies because they are an incredibly  useful weapon and they look coo...</description>
<link>http://www.karate.com/article/view/make-your-own-nunchucks-for-martial-arts-weapons-training</link>
<pubDate>Fri, 12 Mar 2010 07:04:03 -0800</pubDate>
<guid>http://www.karate.com/article/view/make-your-own-nunchucks-for-martial-arts-weapons-training</guid>
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<title>How to Stretch Before Performing Mixed Martial Arts</title>
<description>Before performing any mixed martial arts, you should  always stretch to help prevent injury and strain, as with any form of  exercise. Stretching before practice and tournaments also helps with  flexibility and allowing you a full range of motion ...</description>
<link>http://www.karate.com/article/view/how-to-stretch-before-performing-mixed-martial-arts</link>
<pubDate>Thu, 11 Mar 2010 19:31:15 -0800</pubDate>
<guid>http://www.karate.com/article/view/how-to-stretch-before-performing-mixed-martial-arts</guid>
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<title>Little Dragon: The Best Weapon For Your Child</title>
<description>(By:Louis Carter) 

When it comes for the safety of your child, as a  parent you think of giving the martial art training to your child. The  martial art moves definitely requires some martial art weapons which  should be used with proper training...</description>
<link>http://www.karate.com/article/view/little-dragon-the-best-weapon-for-your-child</link>
<pubDate>Thu, 11 Mar 2010 18:53:36 -0800</pubDate>
<guid>http://www.karate.com/article/view/little-dragon-the-best-weapon-for-your-child</guid>
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<title>Learn the Three Deadliest Submission Moves in Mixed Martial Arts</title>
<description>(By:Yossarian Fisher) 
Some fight fans do not fully appreciate mixed martial arts (MMA),  claiming that it&#39;s boring and unexciting. This is completely  understandable coming from fight fans that typically enjoy watching  boxing or other contact sp...</description>
<link>http://www.karate.com/article/view/learn-the-three-deadliest-submission-moves-in-mixed-martial-arts</link>
<pubDate>Thu, 11 Mar 2010 17:37:15 -0800</pubDate>
<guid>http://www.karate.com/article/view/learn-the-three-deadliest-submission-moves-in-mixed-martial-arts</guid>
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<title>Learn Hardcore Martial Arts Training Techniques!</title>
<description>(By:Steve Gibben) 

Use this established procedure to learn martial  arts training and your results will improve significantly. 
You  may be training at a school that provides instruction without actual  sparring or allowing students to practice t...</description>
<link>http://www.karate.com/article/view/learn-hardcore-martial-arts-training-techniques</link>
<pubDate>Thu, 11 Mar 2010 17:22:59 -0800</pubDate>
<guid>http://www.karate.com/article/view/learn-hardcore-martial-arts-training-techniques</guid>
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<title>How to Fight Back Against Someone Bigger!</title>
<description>(By:Steve Gibben) 

If you don&#39;t have any martial arts training, have  you been thinking about how you could prevent an attack or fight off  someone trying to attack you? If you&#39;ve never taken self defense  lessons, I will teach you the self defen...</description>
<link>http://www.karate.com/article/view/how-to-fight-back-against-someone-bigger</link>
<pubDate>Tue, 09 Mar 2010 23:40:14 -0800</pubDate>
<guid>http://www.karate.com/article/view/how-to-fight-back-against-someone-bigger</guid>
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<title>Ninja Cult Associated With Japanese History</title>
<description>(By:Tony Hackerott) 

The ninja cult originated and is based on the  romance linked with the lives of spies and assassins in historical  Japan. Legend says that in the 4th century a prince, Yamato Takeru  disguised as a beautiful maiden assassinat...</description>
<link>http://www.karate.com/article/view/ninja-cult-associated-with-japanese-history</link>
<pubDate>Tue, 09 Mar 2010 23:17:52 -0800</pubDate>
<guid>http://www.karate.com/article/view/ninja-cult-associated-with-japanese-history</guid>
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<title>6 Practical Self Defense Tips - Self Defense Against A Brutal Attacker</title>
<description>(By: Brian Garvin) 

In a perfect planet, we would all go through life  without ever having to face the possibility of a physical altercation.  And in some cases this does happen. Some people go their entire lives  without ever fighting with anyon...</description>
<link>http://www.karate.com/article/view/6-practical-self-defense-tips---self-defense-against-a-brutal-attacker</link>
<pubDate>Tue, 09 Mar 2010 21:11:27 -0800</pubDate>
<guid>http://www.karate.com/article/view/6-practical-self-defense-tips---self-defense-against-a-brutal-attacker</guid>
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<title>Tameshiwari Board Breaking Techniques - The History of Broad Breaking</title>
<description>(By:Brian Garvin) 

Board Breaking Techniques are commonly used in  Martial Arts Competitions as well as in Karate demonstrations and  testing. This is usually done with their hands or their feet. 
However  they have also been known to do this usi...</description>
<link>http://www.karate.com/article/view/tameshiwari-board-breaking-techniques---the-history-of-broad-breaking</link>
<pubDate>Tue, 09 Mar 2010 20:43:18 -0800</pubDate>
<guid>http://www.karate.com/article/view/tameshiwari-board-breaking-techniques---the-history-of-broad-breaking</guid>
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<title>CANI - A Perception for Perfection in Martial Arts</title>
<description>(By:Tony Hackerott) 

CANI or Constant and Never Ending Improvement is a  concept needed to be applied in every walk of life, more particularly  relating to martial arts or fitness training program. CANI should be  applied to anything you do. Keep...</description>
<link>http://www.karate.com/article/view/cani---a-perception-for-perfection-in-martial-arts</link>
<pubDate>Tue, 09 Mar 2010 20:23:07 -0800</pubDate>
<guid>http://www.karate.com/article/view/cani---a-perception-for-perfection-in-martial-arts</guid>
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<title>Martial Arts - Defense Against Gunned Attacker</title>
<description>(By:Tony Hackerott) 

It is not at all advisable to try disarming a gun  trotting opponent or putting up a fight against a gun holding attacker.  It is very risky and we hope you never face this situation. It is always  dangerous to defend against...</description>
<link>http://www.karate.com/article/view/martial-arts---defense-against-gunned-attacker</link>
<pubDate>Tue, 09 Mar 2010 20:02:28 -0800</pubDate>
<guid>http://www.karate.com/article/view/martial-arts---defense-against-gunned-attacker</guid>
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<title>How to Do Advanced Bushido Martial Arts</title>
<description>Bushido refers to the Japanese style of martial arts known as the  &#34;Way of the Warrior,&#34; and dates back hundreds of years in  Japanese history. Bushido is still widely popular today, and while there  are many specific brands of Bushido karate, mos...</description>
<link>http://www.karate.com/article/view/how-to-do-advanced-bushido-martial-arts</link>
<pubDate>Tue, 09 Mar 2010 19:39:41 -0800</pubDate>
<guid>http://www.karate.com/article/view/how-to-do-advanced-bushido-martial-arts</guid>
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<title>Different Tae Kwon do Technique And Forms</title>
<description>(By:Tony Hackerott) 

In Martial arts, specifically  Taekwondo is considered by many to be an ideal workout as it combines  most elements sought after in a balanced fitness program. Many people  understand that there are various styles of martial ...</description>
<link>http://www.karate.com/article/view/different-tae-kwon-do-technique-and-forms</link>
<pubDate>Tue, 09 Mar 2010 18:08:21 -0800</pubDate>
<guid>http://www.karate.com/article/view/different-tae-kwon-do-technique-and-forms</guid>
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<title>How to Stand for Koden Kan Martial Arts</title>
<description>Koden kan karate is a form of martial arts developed by  Michael Foley over the last 25 years. Focusing on hand to hand combat  training, koden kan karate is a complex mix of many martial arts styles, including shoto kan, judo, aikido and more. As...</description>
<link>http://www.karate.com/article/view/how-to-stand-for-koden-kan-martial-arts</link>
<pubDate>Tue, 09 Mar 2010 17:19:49 -0800</pubDate>
<guid>http://www.karate.com/article/view/how-to-stand-for-koden-kan-martial-arts</guid>
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<title>How to Become a Black Belt in Martial Arts</title>
<description>(By Kent Ninomiya) 
Becoming a black belt in a martial art will be a dream come true. In  order to do this, you must have discipline and a great deal of  commitment. The black belt itself means nothing if you have not devoted  yourself to the art ...</description>
<link>http://www.karate.com/article/view/how-to-become-a-black-belt-in-martial-arts</link>
<pubDate>Fri, 05 Mar 2010 04:31:51 -0800</pubDate>
<guid>http://www.karate.com/article/view/how-to-become-a-black-belt-in-martial-arts</guid>
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<title>How to Tell if a Martial Arts Instructor Is Qualified</title>
<description>(By eHow Contributing Writer) 
Choosing a school with good teachers is a crucial element in your martial arts training. Here are a few ways to determine the quality of instruction. 
1.Watch the instructors. If you&#39;re not a student, ask permission ...</description>
<link>http://www.karate.com/article/view/how-to-tell-if-a-martial-arts-instructor-is-qualified</link>
<pubDate>Fri, 05 Mar 2010 03:51:03 -0800</pubDate>
<guid>http://www.karate.com/article/view/how-to-tell-if-a-martial-arts-instructor-is-qualified</guid>
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<title>Get A Hero To Motivate You For Success</title>
<description>(By:Clint Leung) 
As a motivational speaker,  I believe in getting a hero.  In order to get motivated to be  successful, I find that it is extremely helpful to get a hero.  Getting  somebody to be a role model for you keeps you inspired to stay on...</description>
<link>http://www.karate.com/article/view/get-a-hero-to-motivate-you-for-success</link>
<pubDate>Sat, 27 Feb 2010 19:20:06 -0800</pubDate>
<guid>http://www.karate.com/article/view/get-a-hero-to-motivate-you-for-success</guid>
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<title>What Are Hard Style and Soft Style Martial Arts?</title>
<description>(By: Clint Leung) 
Sometimes one would see references to &#226;€˜hard&#39; style and &#226;€˜soft&#39; style  martial arts.  To many non-martial artists, these terms may be puzzling.   In North America, these terms are used to classify martial art styles  into two ...</description>
<link>http://www.karate.com/article/view/what-are-hard-style-and-soft-style-martial-arts</link>
<pubDate>Sat, 27 Feb 2010 06:33:44 -0800</pubDate>
<guid>http://www.karate.com/article/view/what-are-hard-style-and-soft-style-martial-arts</guid>
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<title>Martial Arts Styles for Women</title>
<description>(By Batul  Nafisa Baxamusa) 
This quote from Shakespeare&#39;s &#39;Hamlet&#39;, that alludes the alleged  inherent weakness of character of women. But this quote does not hold  true in today&#39;s world. Women are no longer the frail and weaker sex and  have pro...</description>
<link>http://www.karate.com/article/view/martial-arts-styles-for-women</link>
<pubDate>Wed, 24 Feb 2010 20:51:23 -0800</pubDate>
<guid>http://www.karate.com/article/view/martial-arts-styles-for-women</guid>
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<title>Deadliest Style of Martial Arts</title>
<description>(By Gray  Pilgrim) 
A search for a particular deadliest style of  martial arts, is unnecessary, as every style can be deadly if used  effectively. Every punk round the corner wants to be a &#39;Human lethal  weapon&#39;! Do you think that learning a few t...</description>
<link>http://www.karate.com/article/view/deadliest-style-of-martial-arts</link>
<pubDate>Wed, 24 Feb 2010 19:30:54 -0800</pubDate>
<guid>http://www.karate.com/article/view/deadliest-style-of-martial-arts</guid>
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