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"Karate Stretching"

INTRODUCTION Some of the best exponents of Karate in the world share a common ability - flexibility - and it is obtainable by all. aims to build on your own knowledge base and to do just that. If you are looking to improve your karate in general and your fighting ability in particular, look no further than improving your flexibility. Unfortunately there is no magic pill or overnight fix in this regard - yet there are more effective ways to stretch than others. BENEFITS Whether you have been training for a w...Read more »

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